Hosted by Dr. Yoo Lee Kwon of Ari Acupuncture & Jessica Galvan of Eternal Weaving

The 2025 Year of Snake is for Transformation

Make this year truly transformative to renew you! How can you deepen your resolutions and create lasting change?

This 4-week immersion into breathwork and acupuncture offers you the opportunity to harness the power of your breath—an innate, transformative tool—to enhance every aspect of your well-being.

This program is for anyone seeking a deeper connection with themselves and a desire to improve their overall well-being through the power of breath. It’s perfect for you if…

• You’re overwhelmed by the stresses of daily life and want to find calm and balance,
• You’re looking for natural ways to boost your energy, stamina, & immune system,
• You wish to release emotional or physical blocks that no longer serve you,
• You’re ready to explore holistic ways to heal past trauma and access inner peace,
• You seek clarity of mind, emotional control, and a sense of purpose,
• You’re ready to commit to self-care & growth in a supportive environment, or
• You’re curious about ancient practices like breathwork (pranayama) and Acupuncture (Chinese Medicine) and how these techniques can transform your mind, body, and spirit. 

By learning and practicing powerful breathwork techniques, you’ll unlock benefits including:

• Relaxing Your Nervous System: Cultivate a deep sense of calm and balance.
• Boosting Your Immune System: Strengthen your body’s natural defenses.
• Enhancing Stamina: Increase your physical and mental endurance.
• Clearing the Respiratory System: Improve lung health and capacity.
• Rejuvenating at a Cellular Level: Support your body’s natural healing and regeneration processes.
• Nourishing Your Skin: Oxygenate and refresh your complexion.
• Improving Vision and Smell: Heighten your sensory perception.
• Supporting Thyroid & Lymphatic Health: Optimize key systems for overall wellness.
• Achieve Clarity & Peace of Mind: Quiet the noise and access inner stillness.

This program is designed for those ready to create lasting change through consistency, patience, and daily dedication. Each week, we will meet in person to:

• Learn Foundational Breathwork Techniques: Tailored to address your unique needs.
• Practice Together: Build confidence and experience the immediate benefits.
• Deepen Your Understanding: Explore how breathwork influences your mind, body, and spirit.
• Rejuvenate and Heal with Acupuncture: receive an acupuncture treatment tailored to the breathwork and your personal needs.

OBJECTIVE:

1. Master Foundational Breathwork Techniques: Build a strong understanding of breathwork principles and practices.
2. Establish a Consistent Practice: Develop the discipline to integrate breathwork into daily life for sustained benefits.
3. Enhance Mind-Body Awareness: Cultivate a deeper connection between the physical body and mental state.
4. Support Holistic Health Goals: Use breathwork to address specific physical, emotional, and spiritual needs.
5. Experience Immediate and Long-Term Benefits: Learn to use breath as a tool for relaxation, focus, and healing.
6. Foster a Sense of Community: Engage with like-minded individuals to share experiences and encouragement.

By committing to this journey, you’ll bring harmony to your body and mind, setting the tone for a transformative year ahead.

Each class will be paired with Lotus Wei floral essence mist and elixir appropriate to each class objective. Plus, healthy refreshments are provided at the end of each class. 

Join us as we embrace the power of breath to align with our highest selves. Let’s make this year the one where you discover clarity, peace, and a deeper connection to yourself.